'Chi' means energy. In Yoga, it is called 'Prana'.
'Gong' means work. Therefore, Qigong means the exercise of your internal energy.
It is a 5,000 year old Chinese healthcare modality
that has both endured the test of time and is making a tremendous resurgence
at the threshold of the 21st Century.
The benefits of Qigong are increasingly recognized
for enhancing fitness in mind and body, developing vitality for sports and sex,
and helping in the cure of stress as well as degenerative and chronic diseases.
Literally millions practice Qigong in China and around the world each day
to successfully treat diseases ranging from hypertension to cancer.