If you want to live longer, reduce your need for medications, lose weight faster than you ever thought possible, and dramatically improve your health, Eat to Live is the answer. Dr. Joel Fuhrman defines the scientific formula to improve health:
Health = Nutrients / Calories
The more nutrient dense food you consume, the faster your health will improve. Fat will melt away, the need for medication will lessen, and you'll reverse the disease process!
Table of Contents for Eat To Live
Digging Our Graves With Forks & Knives: The Effects of the American Diet
Overfed, Yet Malnourished: The Effects of the American Diet
Phytochemicals: Nature's “Magic” Pills
The Dark Side of Animal Protein
Are You Dying To Lose Weight?
Nutritional Wisdom Makes You Thin
Eat To Live Takes on Disease
Your Plan For Substantial Weight Reduction
Sculpting Our Future In The Kitchen: Menus and Recipes
Commonly Asked Questions